Gluten Free Pancakes

Ingredients: ½ cup gluten free flour mix 1½ cups filter water pinch of salt 4 eggs Method: Mix all the ingredients together and pour ½ cup portions at a time onto a heated non stick frying pan with a little unscented coconut oil.  When it is cooked through and lifts on its own turn it over and … More Gluten Free Pancakes


What do we really know? What do we really know about childhood illnesses in general?  I for one can’t remember when I had German measles, Mumps and Chickenpox etc. as it was so long ago when I was a child.  I actually got chickenpox twice, not common to get it twice, but not rare either. … More Chickenpox

Paleo Lifestyle

Have any of you heard of the Paleo Lifestyle?  also known as caveman diet, is all about natural foods to help achieve great health and a perfect physique. It is a high protein low carb diet that has been around since the beginning of time.  Food found in nature such as game meat, fish, vegetables, fruits, … More Paleo Lifestyle

Stomach Acid – high or low, know yours for optimal health…

For the past few months I have been having terrible pains in my solar plexus part of my tummy and lower abdomen.  Every time I had any wheat, gluten or lots of sugar it felt like a gallbladder attack and the burning was extreme.  I went to the dr and he said that it was possibly high … More Stomach Acid – high or low, know yours for optimal health…

Paleo 101

The Paleo diet is geared towards people who want to quickly know what they should and shouldn’t do when it comes to eating a high fat and low to moderate carbohydrate diet. Go to this brilliant link that I found that tells you all about it, with no background science here or lengthy explanations, only 15 easy … More Paleo 101