Ingredients: ½ cup gluten free flour mix 1½ cups filter water pinch of salt 4 eggs Method: Mix all the ingredients together and pour ½ cup portions at a time onto a heated non stick frying pan with a little unscented coconut oil. When it is cooked through and lifts on its own turn it over and … More Gluten Free Pancakes
Ingredients 4 cups of julienne cut butternut 1kg ground beef (mince) 1 medium onion 1 clove garlic 1 tsp curry powder 1 small tin tomato puree or 410g tin of tomato and onion mix salt and pepper to taste 1 cup grated cheese Method Steam the butternut for only 10 – 15 minutes on high … More Butternut Spaghetti Bolognese
Ingredients 3 Tbs coconut oil 1/4 cup carob powder or cocoa powder (optional) 1/2 cup ground nuts (almonds, hazelnuts) 3/4 cup unsweetened shredded coconut 1 Tbs raw honey (optional, add more to taste) Method Melt the honey and coconut oil in a saucepan over low heat. Take off heat as soon as coconut oil is … More Paleo Chocolate Coconut Bars
Ingredients 2 cups almond flour 2 cups tapioca flour 1 tsp baking powder 2\3 cup honey 8 tbls melted butter 1 tsp cinnamon Method Mix together make round balls and squash with a fork. Bake at 180 C for about 20 mins. (Can add raisins and can substitute cinnamon for ground ginger).
Ingredients: 1 tin pinapple chunks 1 tin coconut cream/milk 1 tsp vanilla extract 1 banana 4 strawberries – optional Method: Place all ingredients into a blender and mix until smooth, pour into molds and freeze.
Ingredients: 2 eggs 1 banana tsp cinnamon pinch of salt Method: Put all ingredients into a bowl and mix with a hand mixer. Using a non stick frying pan either run a small line of mixture like I do or drop crumpet size portions of the mixture in and turn as you would a pancake … More Healthy pancake/crumpet
For those of you who enjoy a delicious slice of pizza, why not try making a meatza? Ingredients 1kg Ground Beef mince meat 1 Egg ½ MediumRed pepper ½ Medium Green pepper 1 Medium Onion 1 Large Clove of garlic 1 … More Meatza