Gluten Free Pancakes

Ingredients: ½ cup gluten free flour mix 1½ cups filter water pinch of salt 4 eggs Method: Mix all the ingredients together and pour ½ cup portions at a time onto a heated non stick frying pan with a little unscented coconut oil.  When it is cooked through and lifts on its own turn it over and … More Gluten Free Pancakes


Ingredients 2 cups almond flour 2 cups tapioca flour 1 tsp baking powder 2\3 cup honey 8 tbls melted butter 1 tsp cinnamon Method Mix together make round balls and squash with a fork. Bake at 180 C for about 20 mins. (Can add raisins and can substitute cinnamon for ground ginger).


Ingredients: 1 tin pinapple chunks 1 tin coconut cream/milk 1 tsp vanilla extract 1 banana 4 strawberries – optional Method: Place all ingredients into a blender and mix until smooth, pour into molds and freeze.