Tasty treats and meal ideas
Ingredients: ½ cup gluten free flour mix 1½ cups filter water pinch of salt 4 eggs Method: Mix all the ingredients together and pour ½ cup portions at a time onto a heated non stick frying pan with a little unscented coconut oil. When it is cooked through and lifts on its own turn it over and … More Gluten Free Pancakes
When it comes to making up a lunch box for my daughter to take to school, it has always been a difficult task. Since we are not a bread or gluten eating family and have a daughter who is allergic to soya, it pretty much narrows it down. She is also fussy which doesn’t help. … More Great Lunch Box Ideas
Ingredients 4 cups of julienne cut butternut 1kg ground beef (mince) 1 medium onion 1 clove garlic 1 tsp curry powder 1 small tin tomato puree or 410g tin of tomato and onion mix salt and pepper to taste 1 cup grated cheese Method Steam the butternut for only 10 – 15 minutes on high … More Butternut Spaghetti Bolognese
Ingredients 3 Tbs coconut oil 1/4 cup carob powder or cocoa powder (optional) 1/2 cup ground nuts (almonds, hazelnuts) 3/4 cup unsweetened shredded coconut 1 Tbs raw honey (optional, add more to taste) Method Melt the honey and coconut oil in a saucepan over low heat. Take off heat as soon as coconut oil is … More Paleo Chocolate Coconut Bars
Ingredients 2 cups almond flour 2 cups tapioca flour 1 tsp baking powder 2\3 cup honey 8 tbls melted butter 1 tsp cinnamon Method Mix together make round balls and squash with a fork. Bake at 180 C for about 20 mins. (Can add raisins and can substitute cinnamon for ground ginger).
Lucia writes: “I am currently on my 2nd month of the GAPS intro program. After spending most of my 17 years of age allergic to life (with food, smell, and seasonal allergies worsening by the year), and struggling with every kind of psychological issue from depression, ADHD, Autism, and Dyslexia, to a mild case of … More Gut and Psychology Syndrome | GAPS Diet
Ingredients: 1 tin pinapple chunks 1 tin coconut cream/milk 1 tsp vanilla extract 1 banana 4 strawberries – optional Method: Place all ingredients into a blender and mix until smooth, pour into molds and freeze.
