Ingredients 2 cups almond flour 2 cups tapioca flour 1 tsp baking powder 2\3 cup honey 8 tbls melted butter 1 tsp cinnamon Method Mix together make round balls and squash with a fork. Bake at 180 C for about 20 mins. (Can add raisins and can substitute cinnamon for ground ginger). Advertisements

Paleo Lifestyle

Have any of you heard of the Paleo Lifestyle?  also known as caveman diet, is all about natural foods to help achieve great health and a perfect physique. It is a high protein low carb diet that has been around since the beginning of time.  Food found in nature such as game meat, fish, vegetables, fruits, … More Paleo Lifestyle

Stomach Acid – high or low, know yours for optimal health…

For the past few months I have been having terrible pains in my solar plexus part of my tummy and lower abdomen.  Every time I had any wheat, gluten or lots of sugar it felt like a gallbladder attack and the burning was extreme.  I went to the dr and he said that it was possibly high … More Stomach Acid – high or low, know yours for optimal health…


Ingredients: 1 tin pinapple chunks 1 tin coconut cream/milk 1 tsp vanilla extract 1 banana 4 strawberries – optional Method: Place all ingredients into a blender and mix until smooth, pour into molds and freeze.